Hors-Piste is a CJEP program that offers a different approach to discussing mental health and provides you with concrete tools to address anxiety. Implemented in collaboration with the RBC Centre for Mental Health at the University of Sherbrooke, it aims to strengthen psychological well-being directly in Pontiac schools.
The program enables you to:
- participate in interactive workshops, adapted to each individual’s reality;
- better understand and manage daily stress and anxiety;
- explore concrete tools to take care of your mental health;
- benefit from caring support by a certified team.
Hors-Piste is much more than a classroom workshop. It’s a space to step back, breathe a little… and move forward with more confidence.
Des outils pour votre bien-être
Participez à nos ateliers interactifs pour mieux comprendre et gérer le stress et l’anxiété au quotidien, explorer des outils concrets et avancer avec plus de confiance grâce à un accompagnement bienveillant.
Participer au programme